Our Classes and Programs
Our mission is to empower people to break through the barriers that keep them stuck in an unhealthy and unhappy state of being.
Through our Holistic Personal Training and Massage approach, we motivate, support and encourage our clients to find their inner strength and turn their past failures into success. It is possible to redefine what you can achieve and be the best version of yourself.
A health and fitness solution that fits you!
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One on one Personal Training
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Small group Personal training
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Bootcamps-Boxing Bootcamp and Pram Buddy Bootcamp (see below)
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Specialist Training – defence forces, marathons, triathlons, true grit/tough mudder, charity runs
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Personalised Nutrition Plans
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Rehabilitation
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Therapeutic massage
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Deep tissue and Trigger Point massage
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Pregnancy massage
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Energy rebalancing and healing
Your initial consultation is FREE!
In your first consultation, we sit down with you to discuss all your goals and needs. We then endeavour to tailor a personal training and/or massage package to suit your very individual requirements with your time, family and financial needs in mind.
Our prices range from $10 a session for fitness, and $20 per week for massage and you can make great savings on purchasing multiple sessions with our packages and programs.We cater for everyone.
Get fit, have fun, stay motivated...
BOXING BOOTCAMP
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Every Mon, Wed and Fri at 6pm
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One hour sessions
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$15 session casual or $10 session when buying in a multiple package
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All fitness levels
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Non-judgemental, supportive and friendly environment
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Have fun while getting into the best shape of your life with boxing based strength and cardio fitness exercises
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Transform your stress and tiredness into energy and vitality
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Our qualified personal trainers are there to give you the push you need to develop mental strength and physical endurance
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Connect with like minded people
PRAM BUDDY BOOTCAMP
Do you have a baby or toddler and find it hard to find time or motivation to exercise?
Are you tired of running around after everyone else in the family and have put yourself last?
It’s time to give back to yourself!
Join us for an hour session of combined pram pushing cardio and strength conditioning, while connecting with other parents in a fun and supportive environment.
There are no joining fees, contracts or cancellation policies.
$15 per session
Or
$10 per session if you buy a pack of 12 sessions for $120 (save$60)
